Curvena Articles
Calories vs. Nutrients: What’s the Difference, ...
In the world of health and fitness, you've probably heard the terms "calories" and "nutrients" thrown around a lot. Calories often carry a negative connotation, with the perception that high-calorie...
6 Tips Kurus: Cara Efektif untuk Kuruskan Badan...
Kuruskan serta turunkan berat badan dengan cara yang sihat adalah impian ramai orang. Namun, proses ini memerlukan disiplin, pengetahuan tentang pemakanan dan gaya hidup yang sesuai. Dalam artikel ini, kami...
Good Sugar vs. Bad Sugar: What's the Difference?
Sugar has a notorious reputation in the wellness world, it’s a no brainer. But not all sugars are created equal. You might be thinking, "Wait, aren't all sugars bad?" It's...
How to Lose Weight Fast Before Chinese New Year...
Chinese New Year is a time for celebration, feasting with loved ones, and of course, looking your best in those festive outfits! But with all the delicious food around, squeezing...
The Role of Sugar in Weight Gain: Cutting Back ...
It doesn’t take Einstein to know that sugar plays a huge role in weight gain. In fact, most people agree that sugary desserts and junk food are major culprits in...
Metabolism and Weight Loss: How It Is Related a...
Ever feel like you can eat a salad and gain weight, while your friend devours burgers and stays slim? It all boils down to metabolism, the body's internal furnace that...
How to Maintain Muscle Tone as You Age
As we step into our 30s and 40s, keeping those muscles toned isn't just about looking good – it’s about staying strong, healthy, and ready for anything life throws our...
Visceral Fat: What Is It and How to Reduce It
You might've heard the term visceral fat before and wondered, “What exactly is that and why should we care?” Well, let's break it down together. Visceral fat is the type...
The Truth About Cellulite: What’s Real, What’s Not
When you think of “taboo” words, your mind probably jumps to things that are a little risqué or controversial. But what about the words we don't exactly avoid, yet still...